Nutrition & Diet Plan
Fuel your body with the right nutrition for better performance and health.
Breakfast Plan
– Oats with milk and banana
– 2 boiled eggs
– 1 glass of water or green tea
Lunch Plan
– Grilled chicken or fish
– Brown rice or roti
– Salad (cucumber, tomato, carrots)
Dinner Plan
– Light meal (vegetables or soup)
– Boiled eggs or yogurt
– Avoid heavy food at night
Nutrition Tips
– Drink at least 2–3 liters of water daily
– Avoid junk food and sugary drinks
– Eat protein in every meal
– Maintain a consistent diet schedule
