Weight Loss Workout Plan
This weight loss program is designed to burn fat, improve stamina, and help you achieve a lean and healthy body through simple home workouts.
Workout Details
Duration: 6 Weeks
Level: Beginner to Intermediate
Goal: Fat Loss
Equipment: None
Exercises
Jumping Jacks – 3 Sets × 30 Sec
Burpees – 3 Sets × 12 Reps
High Knees – 3 Sets × 30 Sec
Mountain Climbers – 3 Sets × 20 Reps
Squats – 3 Sets × 15 Reps
