Full Body Workout Plan
This workout plan is designed for beginners who want to build strength, improve fitness, and increase endurance.
Workout Details
Duration: 8 Weeks Level: Beginner Goal: Muscle Gain Equipment: None
Exercises
- Push Ups – 3 Sets × 12 Reps
- Plank – 3 Sets × 30 Seconds
- Squats – 3 Sets × 15 Reps
- Mountain Climbers – 3 Sets × 20 Reps
- Lunges – 3 Sets × 12 Reps